Description
Description: Discover how small, precise techniques can relax jaw muscles and calm facial strain. You will identify tender points in the masseter, temporalis, and suboccipital areas using light touch. A paced sequence pairs slow breathing with fingertip and knuckle glides. We include a tongue rest position and nasal‑breath primer to reduce clenching habits. Scalp massage and ear mobilizations promote circulation and a sense of lightness. Video angles show exactly where to place fingers so pressure stays comfortable. Safety guidelines clarify when to reduce force and how to respect sensitive areas. A short daily routine fits work breaks; a longer evening ritual supports deep relaxation. You will also learn heat and cool applications to enhance comfort. A progress journal template helps you spot triggers like caffeine, posture, or stress. By practicing consistently, expect softer jaw lines, calmer temples, and easier chewing motions. Format: 11 HD videos, printable facial maps, breath cues, routine cards. Duration: 1.5 hours total, designed for 10‑minute daily practice. What You’ll Learn: Gentle jaw releases, scalp and temple care, breath‑jaw coordination, and habit awareness. Target Audience: People who clench, grind, or feel face/temple tightness from stress or screens.
