Description
Description: This program teaches a gentle, progressive approach to easing neck and shoulder tension without special equipment. You will learn how to map common trigger points around the upper traps, levator scapulae, and suboccipitals using your fingertips. A step-by-step warmup prepares tissue so pressure feels effective instead of sharp. We cover pressure dosing, breath pacing, and timing so you never overdo a sore area. You will practice three routines: a five-minute desk break, a focused evening reset, and a longer weekend release. Household tools like a towel, tennis ball, or lotion are used for glide and feedback. A posture primer explains how to stack ribs over pelvis to reduce recurring strain. Cooling down with light mobility and diaphragmatic breathing helps your results last. Clear safety notes show where not to press and how to avoid nervey sensations. A progress log helps you track triggers like screen time, bags, or sleep position. Expect calmer shoulders, easier head turns, and a plan you can repeat quickly. Format: 12 HD videos, printable routine cards, trigger point maps, breath tempo audio. Duration: 2 hours on-demand, plus a 14‑day practice calendar. What You’ll Learn: Safe pressure techniques, trap and suboccipital releases, posture resets, breath-driven downregulation, daily micro-breaks. Target Audience: Desk workers, drivers, students, and beginners seeking simple, repeatable relief.
