{"id":74,"date":"2025-11-11T14:07:27","date_gmt":"2025-11-11T14:07:27","guid":{"rendered":"https:\/\/you-heal-in.cyou\/product\/full%e2%80%91body-lymph-refresh-gentle-self%e2%80%91massage-for-lightness-calm\/"},"modified":"2025-11-11T14:19:09","modified_gmt":"2025-11-11T14:19:09","slug":"full%e2%80%91body-lymph-refresh-gentle-self%e2%80%91massage-for-lightness-calm","status":"publish","type":"product","link":"https:\/\/harmonypurespa.shop\/en_gb\/product\/full%e2%80%91body-lymph-refresh-gentle-self%e2%80%91massage-for-lightness-calm\/","title":{"rendered":"Full\u2011Body Lymph Refresh: Gentle Self\u2011Massage for Lightness &#038; Calm"},"content":{"rendered":"<p>Description: Explore a calming, gentle approach that prioritizes light touch and slow pacing. You will learn the sequence order that many find helpful: clear at the collarbones first, then arms, trunk, and legs. Hand positions are shown close\u2011up so you can apply just\u2011enough pressure without dragging the skin. Breath\u2011led timing and quiet pauses enhance a settling, restful effect. A chair\u2011based routine works for days when lying down is not ideal. We include a short hydration and movement checklist to support overall comfort. Variations are provided for travel days, hot weather, and cooler evenings. Safety notes clarify when to skip areas and how to reduce intensity if skin is sensitive. A music\u2011guided session helps you maintain the proper rhythm without counting. Printable diagrams keep the flow clear even when your screen is off. Expect a gentle, nurturing practice you can return to whenever you need calm. Format: 10 HD videos, printable pathway diagrams, audio\u2011guided session, checklists. Duration: 2 hours on\u2011demand with 10\u2011, 20\u2011, and 35\u2011minute flows. What You\u2019ll Learn: Light\u2011touch strokes, sequence logic, breath pacing, and calming home routines. Target Audience: Beginners seeking restorative, low\u2011intensity self\u2011care emphasizing comfort and ease.<\/p>","protected":false},"excerpt":{"rendered":"<p>Learn feather\u2011light techniques to support lymph flow, relaxation, and a soothing sense of ease.<\/p>","protected":false},"featured_media":82,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[15],"product_tag":[],"class_list":["post-74","product","type-product","status-publish","has-post-thumbnail","product_cat-products","first","instock","virtual","purchasable","product-type-simple"],"_links":{"self":[{"href":"https:\/\/harmonypurespa.shop\/en_gb\/wp-json\/wp\/v2\/product\/74","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/harmonypurespa.shop\/en_gb\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/harmonypurespa.shop\/en_gb\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/harmonypurespa.shop\/en_gb\/wp-json\/wp\/v2\/comments?post=74"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/harmonypurespa.shop\/en_gb\/wp-json\/wp\/v2\/media\/82"}],"wp:attachment":[{"href":"https:\/\/harmonypurespa.shop\/en_gb\/wp-json\/wp\/v2\/media?parent=74"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/harmonypurespa.shop\/en_gb\/wp-json\/wp\/v2\/product_brand?post=74"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/harmonypurespa.shop\/en_gb\/wp-json\/wp\/v2\/product_cat?post=74"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/harmonypurespa.shop\/en_gb\/wp-json\/wp\/v2\/product_tag?post=74"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}