{"id":73,"date":"2025-11-11T14:07:27","date_gmt":"2025-11-11T14:07:27","guid":{"rendered":"https:\/\/you-heal-in.cyou\/product\/foot-ankle-vitality-ground%e2%80%91up-self%e2%80%91massage-and-balance\/"},"modified":"2025-11-11T14:17:42","modified_gmt":"2025-11-11T14:17:42","slug":"foot-ankle-vitality-ground%e2%80%91up-self%e2%80%91massage-and-balance","status":"publish","type":"product","link":"https:\/\/harmonypurespa.shop\/en_gb\/product\/foot-ankle-vitality-ground%e2%80%91up-self%e2%80%91massage-and-balance\/","title":{"rendered":"Foot &#038; Ankle Vitality: Ground\u2011Up Self\u2011Massage and Balance"},"content":{"rendered":"<p>Description: Treat your feet to a structured program that restores comfort and awareness from toes to calves. You will learn how to release plantar tissues safely using a soft ball and towel. Mid\u2011foot mobilizations and arch support drills help distribute pressure evenly. A calf and Achilles sequence reduces residual tension that pulls on the heel. Simple balance practices reconnect foot sensation to whole\u2011body stability. Clear visuals show angles and hand placements to keep pressure within comfort. A pacing guide teaches how to start low, test, and build gradually. Daily micro\u2011inputs\u2014like barefoot time and towel scrunches\u2014maintain progress. A travel\u2011friendly routine fits hotel rooms or post\u2011walk evenings. Footwear notes explain how to rotate shoes to avoid hotspots. Expect lighter steps, steadier stance, and calmer calves. Format: 13 HD videos, printable foot maps, balance drills, travel routine. Duration: 2 hours total with a 21\u2011day habit plan. What You\u2019ll Learn: Safe plantar release, ankle mobility, calf downregulation, and practical balance work. Target Audience: Walkers, hospitality workers, hikers, and anyone with foot fatigue from long days.<\/p>","protected":false},"excerpt":{"rendered":"<p>Reset tired feet, restore ankle mobility, and improve balance with progressive, gentle techniques.<\/p>","protected":false},"featured_media":81,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[15],"product_tag":[],"class_list":["post-73","product","type-product","status-publish","has-post-thumbnail","product_cat-products","first","instock","virtual","purchasable","product-type-simple"],"_links":{"self":[{"href":"https:\/\/harmonypurespa.shop\/en_gb\/wp-json\/wp\/v2\/product\/73","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/harmonypurespa.shop\/en_gb\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/harmonypurespa.shop\/en_gb\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/harmonypurespa.shop\/en_gb\/wp-json\/wp\/v2\/comments?post=73"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/harmonypurespa.shop\/en_gb\/wp-json\/wp\/v2\/media\/81"}],"wp:attachment":[{"href":"https:\/\/harmonypurespa.shop\/en_gb\/wp-json\/wp\/v2\/media?parent=73"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/harmonypurespa.shop\/en_gb\/wp-json\/wp\/v2\/product_brand?post=73"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/harmonypurespa.shop\/en_gb\/wp-json\/wp\/v2\/product_cat?post=73"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/harmonypurespa.shop\/en_gb\/wp-json\/wp\/v2\/product_tag?post=73"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}