{"id":71,"date":"2025-11-11T14:07:27","date_gmt":"2025-11-11T14:07:27","guid":{"rendered":"https:\/\/you-heal-in.cyou\/product\/tmj-unclench-jaw-face-scalp-self%e2%80%91massage\/"},"modified":"2025-11-11T14:16:18","modified_gmt":"2025-11-11T14:16:18","slug":"tmj-unclench-jaw-face-scalp-self%e2%80%91massage","status":"publish","type":"product","link":"https:\/\/harmonypurespa.shop\/en_gb\/product\/tmj-unclench-jaw-face-scalp-self%e2%80%91massage\/","title":{"rendered":"TMJ Unclench: Jaw, Face &#038; Scalp Self\u2011Massage"},"content":{"rendered":"<p>Description: Discover how small, precise techniques can relax jaw muscles and calm facial strain. You will identify tender points in the masseter, temporalis, and suboccipital areas using light touch. A paced sequence pairs slow breathing with fingertip and knuckle glides. We include a tongue rest position and nasal\u2011breath primer to reduce clenching habits. Scalp massage and ear mobilizations promote circulation and a sense of lightness. Video angles show exactly where to place fingers so pressure stays comfortable. Safety guidelines clarify when to reduce force and how to respect sensitive areas. A short daily routine fits work breaks; a longer evening ritual supports deep relaxation. You will also learn heat and cool applications to enhance comfort. A progress journal template helps you spot triggers like caffeine, posture, or stress. By practicing consistently, expect softer jaw lines, calmer temples, and easier chewing motions. Format: 11 HD videos, printable facial maps, breath cues, routine cards. Duration: 1.5 hours total, designed for 10\u2011minute daily practice. What You\u2019ll Learn: Gentle jaw releases, scalp and temple care, breath\u2011jaw coordination, and habit awareness. Target Audience: People who clench, grind, or feel face\/temple tightness from stress or screens.<\/p>","protected":false},"excerpt":{"rendered":"<p>Ease jaw tension, temple tightness, and screen\u2011time headaches with gentle, guided techniques.<\/p>","protected":false},"featured_media":79,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[15],"product_tag":[],"class_list":["post-71","product","type-product","status-publish","has-post-thumbnail","product_cat-products","first","instock","virtual","purchasable","product-type-simple"],"_links":{"self":[{"href":"https:\/\/harmonypurespa.shop\/en_gb\/wp-json\/wp\/v2\/product\/71","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/harmonypurespa.shop\/en_gb\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/harmonypurespa.shop\/en_gb\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/harmonypurespa.shop\/en_gb\/wp-json\/wp\/v2\/comments?post=71"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/harmonypurespa.shop\/en_gb\/wp-json\/wp\/v2\/media\/79"}],"wp:attachment":[{"href":"https:\/\/harmonypurespa.shop\/en_gb\/wp-json\/wp\/v2\/media?parent=71"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/harmonypurespa.shop\/en_gb\/wp-json\/wp\/v2\/product_brand?post=71"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/harmonypurespa.shop\/en_gb\/wp-json\/wp\/v2\/product_cat?post=71"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/harmonypurespa.shop\/en_gb\/wp-json\/wp\/v2\/product_tag?post=71"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}