{"id":70,"date":"2025-11-11T14:07:27","date_gmt":"2025-11-11T14:07:27","guid":{"rendered":"https:\/\/you-heal-in.cyou\/product\/runners-legs-recovery-calves-quads-it-band-care-at-home\/"},"modified":"2025-11-11T14:14:58","modified_gmt":"2025-11-11T14:14:58","slug":"runners-legs-recovery-calves-quads-it-band-care-at-home","status":"publish","type":"product","link":"https:\/\/harmonypurespa.shop\/en_gb\/product\/runners-legs-recovery-calves-quads-it-band-care-at-home\/","title":{"rendered":"Runner\u2019s Legs Recovery: Calves, Quads &#038; IT Band Care at Home"},"content":{"rendered":"<p>Description: This course shows how to restore spring to your stride by caring for calves, quads, hamstrings, and hips. You\u2019ll learn sequencing that starts light, adds pressure gradually, and finishes with circulation boosts. Specific drills address calf knots, quad heaviness, and outer\u2011thigh tightness often blamed on the IT band. We teach how to massage surrounding tissues safely rather than pressing directly on sensitive bands. Two post\u2011run routines fit 8\u2011minute and 15\u2011minute windows so recovery never feels overwhelming. Tools are simple: a small ball, a foam roller or rolled mat, and a bit of lotion. Pacing cues and breath rhythms prevent holding your breath or bracing. A cooldown leg shake and ankle pumps clear residual fatigue. Hydration and micro\u2011mobility tips help you feel fresher the next morning. Printable checklists make it easy to follow while traveling for races. Expect smoother cadence, calmer knees, and less next\u2011day stiffness. Format: 10 HD videos, routine checklists, race\u2011week mini plan, gear\u2011free alternatives. Duration: 1.75 hours plus a 7\u2011day recovery calendar. What You\u2019ll Learn: Safe lower\u2011limb pressure work, effective post\u2011run sequencing, circulation finishers, and travel\u2011ready habits. Target Audience: Runners, hikers, and active people seeking simple leg recovery without a clinic visit.<\/p>","protected":false},"excerpt":{"rendered":"<p>Accelerate recovery for active legs with targeted self\u2011massage that fits post\u2011workout windows.<\/p>","protected":false},"featured_media":78,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[15],"product_tag":[],"class_list":["post-70","product","type-product","status-publish","has-post-thumbnail","product_cat-products","first","instock","virtual","purchasable","product-type-simple"],"_links":{"self":[{"href":"https:\/\/harmonypurespa.shop\/en_gb\/wp-json\/wp\/v2\/product\/70","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/harmonypurespa.shop\/en_gb\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/harmonypurespa.shop\/en_gb\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/harmonypurespa.shop\/en_gb\/wp-json\/wp\/v2\/comments?post=70"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/harmonypurespa.shop\/en_gb\/wp-json\/wp\/v2\/media\/78"}],"wp:attachment":[{"href":"https:\/\/harmonypurespa.shop\/en_gb\/wp-json\/wp\/v2\/media?parent=70"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/harmonypurespa.shop\/en_gb\/wp-json\/wp\/v2\/product_brand?post=70"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/harmonypurespa.shop\/en_gb\/wp-json\/wp\/v2\/product_cat?post=70"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/harmonypurespa.shop\/en_gb\/wp-json\/wp\/v2\/product_tag?post=70"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}