Description
Description: Make sitting feel more sustainable by releasing the tissues that pull you forward. You will soften pecs and lats with ball‑against‑wall techniques that are easy to dose. Mid‑back glides reduce the urge to constantly crack or twist. A short breath primer trains lateral rib movement for a more open chest. Three micro‑breaks fit meetings: 90 seconds, 3 minutes, and 6 minutes. A longer evening sequence helps unwind after commutes or flights. Desk setup tips show how to tweak chair height and screen level for comfort. Safety cues identify bony landmarks and sensitive spots to avoid direct pressure. Progressions are offered for people who sit many hours or lift occasionally. A printable cheat sheet keeps steps clear beside your keyboard. Expect easier breathing, calmer shoulders, and posture that holds itself. Format: 12 HD videos, desk checklist, printable micro‑breaks, breath audio. Duration: 2 hours total with 4‑week progression ideas. What You’ll Learn: Chest/lat releases, mid‑back glides, functional breathing, and practical desk ergonomics. Target Audience: Office workers, remote teams, drivers, and students wanting quick, effective resets.
